Experience a blissful escape with our relaxation massage, designed to melt away your stress and leave you feeling rejuvenated with light to medium strokes.
Revitalize your body and release tension with our deep tissue massage, targeting tight muscles for ultimate relaxation and rejuvenation.
Relieve tension and improve flexibility with our therapeutic myofascial release massage tailored to your body's needs.
Experience relief from muscle pain and tension with our specialized Trigger Point Therapy—targeting specific areas to alleviate discomfort and improve flexibility.
Enhance your performance and recover faster with our invigorating sports massage, designed to alleviate muscle soreness and improve.
Rejuvenate your body with our 45 minute Targeted Release Treatment, focusing on relieving tension in specific areas for a revitalizing and soothing experience.
Revitalize your body with our gentle lymphatic drainage therapy, promoting detoxification and reducing inflammation for a rejuvenated feel.
A two-person method for addressing pain and restricted movement in connective tissue. The technique involves a coach applying pressure with their foot or hands (You can choose) to anchor the client's tissue. The client actively moves the limb under pressure while in a "locked" position, which helps to loosen and elongate connective tissue. It is designed to restore lost space, range of motion, and function to affected areas by using gravity instead of muscle force to apply pressure. The method is used to relieve chronic pain and improve mobility caused by shortened or knotted fascia, ligaments, and tendons. Depending on client’s needs session can last from 30 to 50 mins.
A two-person method for addressing pain and restricted movement in connective tissue. The technique involves a coach applying pressure with their foot or hands (You can choose) to anchor the client's tissue. The client actively moves the limb under pressure while in a "locked" position, which helps to loosen and elongate connective tissue. It is designed to restore lost space, range of motion, and function to affected areas by using gravity instead of muscle force to apply pressure. The method is used to relieve chronic pain and improve mobility caused by shortened or knotted fascia, ligaments, and tendons. Service adds 10-15 min to session and will occur after the massage portion of service after client gets dressed.
Enhance your flexibility and mobility through our soothing passive range of motion stretching sessions, designed to promote relaxation and improve joint health. Session adds additional 30 mins to original service.
Enhance your massage experience with our rejuvenating cupping therapy, promoting circulation and releasing muscle tension for a deeper sense of relaxation. Note no additional time added to service when purchasing this add-on.
Enhance your massage experience with the soothing warmth of hot stones, melting away tension and promoting deep relaxation. Note no additional time added to service with this add-on.
Experience the rejuvenating benefits of our Facial Lymphatic Drainage treatment, designed to reduce puffiness, enhance skin radiance, and promote a healthy glow. Note no additional service time added when purchasing this add-on.
Upgrade your session with our Reflexology Add-On and enjoy an additional 20 minutes of targeted foot therapy. By stimulating key reflex points, this enhancement promotes deeper relaxation, improved circulation, and whole-body balance—leaving you feeling restored from head to toe.
In-Home Geriatric Fitness training. Stronger. Safer. More Independent. Build strength, improve balance, and enhance mobility with professional guidance — all in the comfort of home. ✔ 4 private 45 min session of personal training ✔ Personalized strength, balance, and mobility training. ✔ Fall prevention education ✔ Assistive device guidance when needed. Consistency creates confidence. Confidence prevents falls. Independence follows. Message today to secure your in-home personal training session. Message through website or call/ text 540-388-3251. Please leave a message and I will return your call as soon as possible. (If no message is left I may not respond due to high scam calls.) please do not book this service online
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